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PREGNANCY
PRENATAL YOGA
Through this activity, we will learn asanas (postures) adapted for pregnancy and deepen into Pranayamas (breathing) as we develop vital energy and strength for childbirth. We will also learn useful mantras to calm our mind and body and connect with the baby. In addition to strengthening the pelvic floor and exploring the mobility of the pelvis during labor, we will begin in the carnatic song and end the session with relaxation and meditation exercises.
MORE INFO: [email protected]
PREPARATION COURSE WITH KRISHINDA THE BARCELONA MIDWIFE
The most complete course! With the collaboration of professionals in the pre-natal stage. Midwife, dietitian, pediatrician and psychologist at your disposal to keep you company in the most magical moment of your life!
6 sessions
MORE INFO: [email protected]
BABY SHOWER
One of the most exciting moments of pregnancy is when it’s time to tell everyone that you are expecting a baby!
The Happy Milk team will help you make this moment unique and special, organizing an unforgettable party inside our wonderful space.
We will take care of decoration, catering, games, music, and photography service.
All you will have to think about is sharing and celebrating this special moment with your family and friends.
MORE INFO: [email protected]
PREGNANCY PHOTOGRAPHY SESSIONS WITH OR WITHOUT BELLYPAINTING
This is one of the most exciting and magical moments of your life, and this option allows you to preserve the memory forever with a professional photo shoot and the selection of the best photographs in high resolution.
If you want to make your photos even more special, you can request a professional belly-painting session made with 100% natural colors.
MORE INFO: [email protected]
POST-PARTO
PARENTING AND BREASTFEEDING GROUP
A rich and healthy breakfast with the presence and support of a professional midwife who will help first-time moms experience the breastfeeding experience without fear. Preparing them to be more confident in themselves to solve small problems.
MORE INFO: [email protected]
HAPPY BABY TIME
Sessions of infant massage and affective nutrition
The massages for the baby provide many benefits, both to the mother and the baby.
In addition to relaxing and offering a very pleasant feeling of well-being, you can relieve the most common disorders, such as infant colic or sleep problems.
For the mother, massaging her baby not only allows her to provide her child with greater physical and emotional well-being, but it is also a way to get to know him or her better and to more quickly capture his or her moods.
5 Sessions
MORE INFO: [email protected]
MOM AND BABY
Yoga mom and baby
Yoga that accompanies the natural recovery of the woman’s body after childbirth, with special attention to the pelvis, the perineum, the back, and the needs of the mother and baby. A space to share with your baby and nourish the bond that already exists. Movement, breathing and meditation that the baby shares with you.
MORE INFO: [email protected]
Pilates mom and baby
Pilates classes dedicated to the psychophysical well-being of the mother with her baby by sharing exercises specially dedicated to post-partum recovery.
MORE INFO: [email protected]
Sensory Stimulation / Messy Moment Family
Activity in which we will learn through games and sensory activities as our babies develop in a variety of ways. We will explore together with our children as they discover the world around them, giving them the support and confidence they need to do it for themselves. Divided into two different groups (from 6 to 12 months and from 12 to 24 months) to adapt to the specific characteristics of each evolutionary stage.
MORE INFO: [email protected]
COMUNIDADES EXTRANJERAS
MOM’S BREAKFAST AROUND THE WORLD
Have rich and healthy breakfasts from Barcelona’s numerous foreign communities to share experiences, chat with other moms, and learn or improve a new language (also an area with toys for babies).
Monday 10.30-12.30 Club Mamans Francaises
Tuesday 10.30-12.30 Play Cafe Mom’s & Babies
Thursday 17.00-19.00 Mama und Kind Kaffee
Friday 10.30-12.30 Club Mamme Italiane Bcn
Prices: 8€ breakfast
Reservation required here: [email protected] or by WhatsApp: +34 667 714 430
FITNESS
Yoga for women
Yoga classes to take care of yourself in a respectful, serene, and healthy way. Asanas for moms to help breathing and meditation.
- Intense: strength exercises, increase resistance, strengthen pelvis
- Mild: flexibility exercises, rotation for when you are menstruating and / or you are looking to get pregnant
Information and Reservations Here: [email protected]
SERVICES
CONSULTATIONS AND TALKS WITH PROFESSIONALS
The best professionals dedicated to helping and advising future and new mothers by accompanying them in life’s most important adventure.
Services:
- Psychology
- Pediatrics
- Midwife
- Dietology
- Breastfeeding consultant
- Coaching
For more information or to request an appointment, contact us here: [email protected]
MUMS SPEAK ENGLISH
Conversation classes in English for Moms
Use your maternal leave and your time to improve your English level comfortably, while we think of your baby!
MORE INFO: [email protected]
